Non-Toxic Cleaners

A huge part of reducing our toxic load is using household products that are simple, clean, without harsh or dangerous chemicals. Here’s a sampling from our larger group’s “Live” Brochure. For our Natural Solutions Lifestyle… Many, many more ideas to decrease our toxic...

The Wellness Pyramid

In our wellness teaching, we use a wonderful graphic image to show how important lifestyle is to our health. Each of the levels of the pyramid could be a series of posts, classes, or studies- so just a few of my thoughts here. I and many of our team members came to...

Combining the Best

My self-care wellness philosophy has long been that I want to do the most gentle action possible that takes care of the problem. Sometimes that is as drastic as drugs and surgery, but most often there are many levels of possibilities before those. To me, physicians...