Strength Finding

All my life I’ve wondered what I wanted to be when I grow up, and have puzzled repeatedly as I seem not to fit into the many catagories I’ve considered. I know I love collecting information and when asked about a particular topic we have mutual interest in, I love...

Raw Food Detox!

After the trip to Missouri and only one side run to a natural foods store, my body felt the lack of fresh fruits and veggies, greens and healthy fats like avocado or coconut oil. So for the two weeks leading up to the Fourth of July, I’m doing the raw food detox...

Essential Oils and Missouri

If you noticed a conspicuous lack of blog entries lately, it’s due to a month-long project of helping our daughter and her family of eight move out of our house and to their new home in Albany, Missouri. It’s a beautiful area in the northwest corner of the state, with...

Food Matters!

My older daughter Tammy and I finished up watching “Food Matters” last night, and are re-inspired to improve the quality of our foods. I already drink more than a quart of green smoothie every day, have a meal salad several times each week, and eat a majority of plant...

Tangerine, Dill, and Cumin, Oh My!

You can NOT buy these oils (including the Spearmint) through my oil company, which certifies them pure. They are delicious for adding to foods, and can do wonderful things for our bodies and minds. So excited to get mine any minute now! Tangerine- the oil of cheer and...