The Wellness Pyramid

In our wellness teaching, we use a wonderful graphic image to show how important lifestyle is to our health. Each of the levels of the pyramid could be a series of posts, classes, or studies- so just a few of my thoughts here. I and many of our team members came to...

Healthified Cinnamon Rolls

Traditional Easter brunch in our family includes our younger daughter Angie’s totally delicious and decadent cinnamon rolls.  I’ve found that regular refined sugar reduces my energy so much that I’m experimenting more and more with less-refined alternatives. The other...